![]() Instead of saying, “Honey, you should really get up and do something,” you might say: “I’m going to do an errand. Try to give them opportunities to do things without being critical. If they could snap their fingers and feel better, they would. Remember, this is not the time to be critical. And highlight ways they’re taking care of themselves, like doing homework, spending time with family, or keeping up with friends. Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. Listening without judgment will make them feel more comfortable reaching out when they’re ready to talk.ĭepression can make doing even the smallest things more difficult. Remember, you’re not there to “fix” them. By listening, you’re letting them know that you hear them and you’re trying to understand. Is that true?” Make it clear you want to understand what’s troubling them without trying to jump in and solve the problem.Īsk questions and try not to judge. For example, you could say, “It seems like you’ve been really down lately. But it’s important to let them know you’re taking their feelings seriously. Kids who are grumpy and down can be frustrating, especially if they don’t seem to be trying to help themselves. And while you can’t make them want to get better, there are some things you can do to help. If your teen shows more than a few of these signs and they don’t go away after a couple of weeks, they may have depression. And a drop in grades or trouble concentrating at school can also be a symptom. Feeling worthless or hopeless about the future is a big warning sign. Signs that a teen might be depressed include being sad or irritable, losing interest in things that they used enjoy, changes in eating or sleeping habits, and low energy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |